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	<title>My Duhawk &#187; Cross Country</title>
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	<link>http://www.myduhawk.com</link>
	<description>Delivering you Dubuque</description>
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		<title>Men&#8217;s XC and Women&#8217;s Kinley gear up for Nationals</title>
		<link>http://www.myduhawk.com/2011/11/17/cross-country-9/</link>
		<comments>http://www.myduhawk.com/2011/11/17/cross-country-9/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:36:57 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bob Schultz]]></category>
		<category><![CDATA[Central Region Championship]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[Genna Kinley]]></category>
		<category><![CDATA[Loras College]]></category>
		<category><![CDATA[Mens Cross Country]]></category>
		<category><![CDATA[Womens Cross Country]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=21684</guid>
		<description><![CDATA[“We are looking to finish higher than we are ranked and to shoot for a top-15 finish, which is the highest Loras finish ever at the National Championships.”]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/11/17/cross-country-9/&amp;t=Men%E2%80%99s+XC+and+Women%E2%80%99s+Kinley+gear+up+for+Nationals" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Men%E2%80%99s+XC+and+Women%E2%80%99s+Kinley+gear+up+for+Nationals+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D21684" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men’s cross country team qualified for Nationals after placing 4<sup>th</sup> overall at the NCAA Division III Central Region Championships on Saturday.</p>
<p>The Duhawks finished the meet with an overall team score of 141 to put them eight places behind the third place finishers, Hamline University, and 20 places in front of conference foe, Luther College, as they took home a fourth place finish.</p>
<p>Led by Senior Dan McDermott, the Duhawks placed all five runners inside the top-45 of the field. McDermott, who has led the charge for the men all season, finished 9<sup>th</sup> place overall with a time of 25:43. Sophomore Jerry Olp crossed the finish line next for the Duhawks with a time of 25:56 good enough for 21<sup>st</sup> place. Junior Austin Steil (28<sup>th</sup>) finished with a time of 26:10 and was followed closely by the last two scoring runners: freshman Rob Howe (26:21) and freshman Steve Loran (26:29) who finished 38<sup>th</sup> and 45<sup>th</sup> overall respectively.</p>
<p>“This is only the 2<sup>nd</sup> men’s team in school history to advance to the National Championships,” said head coach Bob Schultz. “They worked so hard this season and I couldn’t be happier for them.”</p>
<p>The team has high hopes for Nationals and will look to build on their already impressive resume they have put together this season.</p>
<p>“We are looking to finish higher than we are ranked and to shoot for a top-15 finish, which is the highest Loras finish ever at the National Championships,” said Schultz.</p>
<p>The women’s cross country team also left Waverly, Iowa on Saturday with a top-ten finish as they finished 9<sup>th</sup> out of 27 teams. The Duhawks placed five runners inside the top-85 and ousted Grinnel College by seven places to earn 9<sup>th</sup> place honors.</p>
<p>Senior Genna Kinley led the way for the Duhawks with a 20<sup>th</sup> overall finish and a time of 22:47. Sophomore Mary Rector finished 31<sup>st</sup> overall with a time of 23:13 and Junior Katie Flogel finished 41<sup>st</sup> overall with a time of 23:32. Rounding out the scoring for Loras was senior Katie Hemesath (77<sup>th</sup>, 24:12) and Sophomore Kellie Wagner (84<sup>th</sup>, 24:29). The 9<sup>th</sup> place finish does not qualify the Duhawks for the National meet; however, Kinley will represent the team as an individual at the National Championships for placing in the top 20.</p>
<p>“Making it to Nationals is something I never imagined was possible for me,” said Kinley, “I’m so honored to represent my team.&#8221;</p>
<p>The 9<sup>th</sup> place finish marks the end of a cross country season for the women which included: six top ten finishes and one first-place finish in seven races.</p>
<p>“My teammates have shown such growth this season and we owe that to Bob for his consistent and sensible training and to our assistant coach Mary Bridget Corken for pushing us every step of the way and never giving up on us,” said Kinley.</p>
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		<title>Genna Kinley Duhawk Spotlight</title>
		<link>http://www.myduhawk.com/2011/11/07/genna-kinley-duhawk-spotlight/</link>
		<comments>http://www.myduhawk.com/2011/11/07/genna-kinley-duhawk-spotlight/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 05:10:14 +0000</pubDate>
		<dc:creator>Zach Altfillisch</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Genna Kinley]]></category>
		<category><![CDATA[Loras College Cross Country]]></category>
		<category><![CDATA[Loras college television]]></category>
		<category><![CDATA[Zach Altfillisch]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=21347</guid>
		<description><![CDATA[Genna Kinley talks about her running life in this week's Spotlight]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/11/07/genna-kinley-duhawk-spotlight/&amp;t=Genna+Kinley+Duhawk+Spotlight" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Genna+Kinley+Duhawk+Spotlight+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D21347" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p><a href="http://www.myduhawk.com/2011/11/07/genna-kinley-duhawk-spotlight/"><img src="http://img.youtube.com/vi/YTOKN31kt8M&amp;feature=channel_video_title/default.jpg" width="130" height="97" border=0></a></p>
<p>Senior Genna Kinley loves to run. She has time to take a break and tell us her life story about running in this week&#8217;s Duhawk Spotlight.</p>
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		<title>Men’s cross-country team wins title; Schultz is Coach of Year</title>
		<link>http://www.myduhawk.com/2011/11/02/cross-country-8/</link>
		<comments>http://www.myduhawk.com/2011/11/02/cross-country-8/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:15:34 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bob Schultz]]></category>
		<category><![CDATA[Conference Champions]]></category>
		<category><![CDATA[Dan McDermott]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=20967</guid>
		<description><![CDATA[Duhawks win first Iowa Conference championship since 1997; the women’s team finishes 3rd ]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/11/02/cross-country-8/&amp;t=Men%E2%80%99s+cross-country+team+wins+title%3B+Schultz+is+Coach+of+Year" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Men%E2%80%99s+cross-country+team+wins+title%3B+Schultz+is+Coach+of+Year+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D20967" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men’s cross-country team is the 2011 Iowa Conference Champions after finishing in first at Luther last Saturday. The first-place finish gave the Duhawks their fourth championship in school history, their last being in 1997.</p>
<p>Senior Dan McDermott finished first for the Duhawks as has been the story all season; and finished second overall with a time of 25:22 just eight seconds behind the first-place runner.</p>
<p>“I knew I had to put myself in the top two if we wanted to win as a team,” said McDermott. “I just ran the race strategy coach put out for me and I was able to come in second. It would have been nice to win the race but I would much rather have a team title.”</p>
<p><div id="attachment_21176" class="wp-caption alignright" style="width: 310px"><div class="media-credit-container alignright" style="width: 310px"><img class="size-medium wp-image-21176" title="sporst1" src="http://www.myduhawk.com/wp-content/uploads/2011/11/sporst1-300x200.jpg" alt="" width="300" height="200" /><span class="media-credit">MARLON TORRES</span></div><p class="wp-caption-text">The men’s team poses with the Iowa Conference hardware after its wins its first conference title since 1997. Individually, senior Dan McDermott was the runner-up to pace the Duhawks.</p></div>The rest of the Duhawks were not too far behind McDermott. Sophomore Jerry Olp finished fifth overall with a time of 25:43 and junior Austin Steil finished 13th overall with a time of 25:57 to join McDermott and Olp on the All-Conference podium as the top 15 finishers.</p>
<p>First-years Ty Wittman and Rob Howe finished 16th and 17th overall with times of 26:10 and 26:13, respectively, to round out the scoring for the Duhawks and also win them the Championship over Luther by three places. Junior Chris Higgins finished 21st overall and sixth for Loras and first-year Steve Loran finished 23rd overall.</p>
<p>McDermott described the win as a “total team effort.”</p>
<p>“We knew we were the best team going in, and all we had to do was run to our potential and we would win. Everybody from top to bottom on our team ran great.”</p>
<p>The Duhawks came within four points of winning the conference championship last season, but Luther came away with the title on Loras’ home course. It seems it was almost scripted this year as the meet was run on Luther’s home course and Loras ousted Luther by three points.</p>
<p>“It was amazing to go on to Luther’s home course and take the Conference Championship,” said McDermott. “They have won in the last 5 years. After losing by 11 my freshman year and 4 junior year, it was a huge relief after we won the title.”</p>
<p>To go along with the Iowa Conference Championship, Coach Bob Schultz was also voted the 2011 Iowa Conference Men’s Cross Country Coach of the Year after the race, he is the second coach in school history to win the award.</p>
<p>The Duhawks will next compete in the Division III Central Region Championships on November 12th, in Waverly.</p>
<p>The women’s cross-country team also posted impressive results last Saturday, taking home a third-place overall finish at the Iowa Conference Championships. The team was led by two top-eight finishes by senior Genna Kinley and sophomore Mary Rector.</p>
<p>The Duhawks took third place by a 23-point margin, beating out Cornell, which came in seeded third in the conference. Kinley crossed the finish line first for the Duhawks en route to a 7th overall finish with a time of 23:01. Rector finished eighth overall with a time of 23:12 to receive All-Conference honors along with Kinley.</p>
<p>Junior Katie Flogel finished the race in 23:38 to place 16th overall. Rounding out the scoring for the Duhawks was senior Katie Hemesath (21st, 23:52) and sophomore Kellie Wagner (26th, 24:11).</p>
<p>“This was our goal from the beginning of the season,” said coach Bob Schultz. “We were seeded 4th coming in and finished 3rd with a pretty good margin over 4th place. The effort was terrific.”</p>
<p>The women now look towards competing at the Central Regional Championships on the 12th and Coach Schultz has stated that the team goal is to finish in the top eight. The girls finished 10th overall last year.</p>
]]></content:encoded>
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		<title>Runners rev up for IIAC showdown</title>
		<link>http://www.myduhawk.com/2011/10/25/cross-country-7/</link>
		<comments>http://www.myduhawk.com/2011/10/25/cross-country-7/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 00:35:55 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dr. Robert Tucker Invitational]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[IACC Championship Preview]]></category>
		<category><![CDATA[Loras College]]></category>
		<category><![CDATA[Pre-Nationals]]></category>
		<category><![CDATA[Robert Schultz]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=20574</guid>
		<description><![CDATA[The men’s and women’s cross-country teams both have shown the potential to challenge for the conference crown]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/10/25/cross-country-7/&amp;t=Runners+rev+up+for+IIAC+showdown" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Runners+rev+up+for+IIAC+showdown+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D20574" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men’s top seven cross-country runners all finished the 5-mile course in 27 minutes or faster this past weekend at the Pre-Nationals meet, en route to a 15th-place overall finish in a competitive field of 47 teams.</p>
<p>And a week before that, the Duhawks won the Dan Huston Invitational, hosted by Wartburg, beating No. 10-ranked Augustana by 9 points as well as outrunning the No. 20-ranked University of Wisconsin-Platteville.</p>
<p>The Pre-Nationals, which was hosted by the University of Wisconsin-Oshkosh, was no field for slouches either, as it included 12 of the nation’s top 35 teams.</p>
<p>“We were hoping for a top-15 finish and we finished 15th,” said Coach Bob Schultz. “We wanted to get a good feel for the NCAA course so we could come back in five weeks and race well on it.”</p>
<p>And race well they did. In the field of 400 runners, all seven varsity runners placed in the top 150.</p>
<p>Senior Dan McDermott led the way for the Duhawks, crossing the finish line in 25:51, good enough for a 34th-place individual finish among 400 runners. Sophomore Jerry Olp finished 65th overall with a time of 26:14.</p>
<p>Schultz also singled out the “great” performance of Loras’ No. 3 runner, first-year Ty Wittman, who crossed the finish line 12 seconds behind Olp to place 86th overall.</p>
<p>Rounding out the scoring for the Duhawks was first-year Steve Loran (26:40, 113th place) and junior Chris Higgins (26:54, 134th. Just seconds behind Higgins was first-year Rob Howe (26:56) and junior Austin Steil (27:00).</p>
<p>It was a respectable 15-place finish for the team, but Schultz believes the team has room to improve.</p>
<p>“It wasn’t our best race, yet we still placed well. That has been our theme this season. We are much better than we showed that day.”</p>
<p>Now the Duhawks will set their sights on the Iowa Conference Championships, which will take place this Saturday at Luther. Last year, the Duhawks were edged out for the conference title by a mere four points, as Luther won the race. Schultz expects the Duhawks to put it all on the line Saturday.</p>
<p>“It sounds simple, but if each guy can equal what he has already done this season, we should come out on top.”</p>
<p>The women’s cross-country team also has put together a string of good outings. The Duhawks finished fourth at the Dan Huston Invitational three weeks ago and carried that success to a first-place finish while hosting the Dr. Robert Tucker Invitational the following week. Loras edged out a good Augustana team by three points.</p>
<p>“Our women had a great performance,” Schultz said. “They went out smart and moved up really well to beat an Augustana team that beat us pretty easily the first meet of the season.”</p>
<p>The Duhawks placed all five of their scoring runners in the top 12, including four top-10 finishes. Overall, the top seven runners all placed within the top 26 in the field of 67.</p>
<p>Senior Genna Kinley continues to lead the team to the finish line, placing fourth individually with an 8K time of 23:33. Finishing seventh, eighth, and ninth, respectively, were juniors Mary Rector, Katie Flogel and Katie Hemesath.</p>
<p>Junior Kellie Wagner rounding out the scoring for the Duhawks with a 12th-place finish during what Schultz called “her best race ever as a Duhawk.” First-year Hallie Martin finished 21st and junior Maria Kalb finished 26th.</p>
<p>The women are hoping to improve on their fourth-place finish at the conference tournament last year.</p>
<p>“Our women have gotten better every race this season,” said Schultz. “That will carry over very well into the conference meet and I am really excited for them to see what they can do on Saturday.”</p>
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		<title>‘Money in the bank’ week for cross country</title>
		<link>http://www.myduhawk.com/2011/09/27/cross-country-6/</link>
		<comments>http://www.myduhawk.com/2011/09/27/cross-country-6/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 01:11:11 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bob Schultz]]></category>
		<category><![CDATA[Dan McDermott]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[Genna Kinley]]></category>
		<category><![CDATA[Loras College]]></category>
		<category><![CDATA[Mens Cross Country]]></category>
		<category><![CDATA[Roy Griak Invitational]]></category>
		<category><![CDATA[Womens Cross Country]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=19476</guid>
		<description><![CDATA[The men’s and women’s teams finish 6th and 11th at big meet in Minneapolis]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/09/27/cross-country-6/&amp;t=%E2%80%98Money+in+the+bank%E2%80%99+week+for+cross+country" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=%E2%80%98Money+in+the+bank%E2%80%99+week+for+cross+country+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D19476" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men’s and women’s cross-country team competed in the 26th annual Roy Griak Invitational last Saturday in Minneapolis and posted impressive results in a meet that is annually one of the largest in the nation.</p>
<p>The men continually have posted good results all season, and they carried their success en route to a sixth-place finish in the 32-team field.</p>
<p>Senior Dan McDermott led the way for the Duhawks, as has been the story thus far this season, finishing 11th overall, a mere one second away from a top-10 finish at 26:06.</p>
<p><div id="attachment_19657" class="wp-caption alignright" style="width: 174px"><div class="media-credit-container alignright" style="width: 174px"><img class="size-medium wp-image-19657" title="sports4" src="http://www.myduhawk.com/wp-content/uploads/2011/09/sports4-164x300.jpg" alt="" width="164" height="300" /><span class="media-credit">Kyle Schaffer</span></div><p class="wp-caption-text">Junior Katie Flogel runs in the Roy Griak Invitational in Minneapolis. She helped her team place 11th out of 32 teams.</p></div>The next three runners to cross the finish line for the Duhawks all finished within three seconds of one another, first-year Steve Loran finished with a time of 26:46 good enough for 35th overall, junior Austin Steil crossed a mere 1.5 seconds later and junior Chris Higgins took 39th place with a time of 26:49.</p>
<p>Sophomore Jerry Olp returned to the lineup for the first time this season and placed 42nd overall, finishing one second behind Higgins to round out the scoring for Loras.</p>
<p>First-year Rob Howe placed 52nd overall and senior Chris Miller 67th. The team score of 164 was two places away from a top-5 finish overall.</p>
<p>In four meets this season the Duhawks have finished at no higher than 6th place, and coach Schultz described his team’s performance in Minneapolis.</p>
<p>“Not our best performance, but we placed well. Competition is always top notch at Griak. We beat a nationally ranked team and were close to some others,” said Schultz. First-year Steve Loran had a great race and it was nice to have Jerry Olp back in the lineup.  Senior Chris Miller made our varsity (top 7) lineup for the first time in his career.”</p>
<p>The Duhawks will have a two-week layoff before their next meet and hope to use the time to their advantage.</p>
<p>“This is what my high school coach used to call a ‘money in the bank’ week since we aren’t racing,” said Schultz. “We will train very hard and not have to worry about resting up for a race on Saturday.”</p>
<p>The men moved up one spot in Division III Central Region rankings to No. 4 overall following the meet on Saturday. Their next meet will be in Waverly, IA, on Oct. 8.</p>
<p>Schultz called his team’s performance in Minneapolis “our best meet of the season.” The women placed 11th overall as a team in the very strong 32-team field.</p>
<p>Senior Genna Kinley continues to set the pace for the Duhawks, finishing first for her team and 19th overall with a time of 23:15 in the field of 385 competitors.</p>
<p>Kinley’s time was the ninth-fastest in Loras history.</p>
<p>Sophomore Mary Rector placed 40th overall with a time of 24:03 and junior Katie Flogel crossed at 24:31 for a 59th-place overall finish.</p>
<p>Completing the scoring for the Duhawks was senior Katie Hemesath and sophomore Kellie Wagner, who finished 78th and 97th overall, respectively.</p>
<p>Junior Maria Kalb finished 103rd overall and freshman Hallie Martin finished 124th.</p>
<p>“We are getting out better,” said Schultz. “We look much more competitive during the race than our first meet. We beat some good teams and were very close to some nationally ranked teams.”</p>
<p>The Duhawks will try to maintain their momentum as they endure a two-week hiatus from competition.</p>
<p>“We need the break,” admitted Schultz. “Three races in 14 days is a lot, so I’m sure our athletes will benefit from the weekend away from racing.”</p>
]]></content:encoded>
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		<title>Runners impress at Notre Dame</title>
		<link>http://www.myduhawk.com/2011/09/20/cross-country-5/</link>
		<comments>http://www.myduhawk.com/2011/09/20/cross-country-5/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:41:26 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[duhawks]]></category>
		<category><![CDATA[Iowa Conference]]></category>
		<category><![CDATA[mcdermott]]></category>
		<category><![CDATA[national catholic championships]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=19126</guid>
		<description><![CDATA[Men’s cross-country team places 1st among Division III teams; women place 7th among non-Division I schools]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/09/20/cross-country-5/&amp;t=Runners+impress+at+Notre+Dame" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Runners+impress+at+Notre+Dame+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D19126" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men and women’s cross-country teams brought home impressive finishes on their annual trip to the highly competitive National Catholic Championships at Notre Dame last weekend.</p>
<p>The men’s team finished fourth overall among all non-Division I schools, which also was the best finish among all of the Division III schools at the competition.</p>
<p><div id="attachment_19338" class="wp-caption alignright" style="width: 310px"><div class="media-credit-container alignright" style="width: 310px"><img class="size-medium wp-image-19338" title="sports1" src="http://www.myduhawk.com/wp-content/uploads/2011/09/sports12-300x203.jpg" alt="" width="300" height="203" /><span class="media-credit">Marlon Torres</span></div><p class="wp-caption-text">A pack of Loras cross-country runners compete at the National Catholic Championships at Notre Dame.</p></div>The meet featured ranked Division I and Division II opponents, including Notre Dame and Bellarmine University.</p>
<p>Once again, senior Dan McDermott finished first for the Duhawks with a time of 25:30, good enough for 27th overall in the field of 250-plus runners (fourth overall among non-Division I schools).</p>
<p>Junior Austin Steil crossed the finish line next for the Duhawks, 20 seconds behind McDermott, finishing 21st among non-Division I competitors.</p>
<p>The next three runners for Loras to finish were first-year Rob Howe, junior Chris Higgins, and first-year Ty Wittman who all crossed within four seconds of one another to round out the Duhawks’ scoring.</p>
<p>Finishing sixth and seventh were first-years Steve Loran and Ryan Sheeran.</p>
<p>“I was very happy with the times and how our guys raced as a team,” said coach Bob Schultz. “I’m really proud of our whole team, the weather was ideal and the course was in great shape, which contributed to the very fast times.”</p>
<p>The men also finished in fourth place last year among non-Division I teams and nearly matched their score from a year ago, scoring 319 team points compared to last year’s 318.</p>
<p>McDermott also received Athlete of the Week accolades in the Iowa Conference with his 27th place finish out of 255 runners and the best time posted by a Division III entrant.</p>
<p>The team will travel to Minneapolis this weekend to compete at the Roy Griak Invitational and look to improve on their impressive finish from last year when they took 13th in what is annually one of the nation’s largest cross-country races.</p>
<p>The women also had a successful day at the Catholic Championships, placing 17th overall in the field of 33 Division I, II and III schools. They finished 7th overall among non-Division I schools.</p>
<p>Senior Genna Kinley led the way for the Duhawks for the second meet in a row, placing 51st overall and 14th among non-Division I competitors with a time of 18:53. Sophomore Mary Rector was the other Duhawk to finish in the top 100 in a field of more than 250 runners with a time of 19:14 to finish 86th overall.</p>
<p>Junior Katie Flogel, senior Katie Hemesath and first-year Belky Hilby finished third, fourth and fifth, respectively, for the Duhawks. Junior Maria Kalb and sophomore Kellie Wagner finished sixth and seventh.</p>
<p>“I was happy with our women’s times and how they raced as a team,” said Schultz. “Genna Kinley and Mary Rector both made the top 10 all-time list (for the 5K) at Loras. Katie Flogel and Kellie Wagner also had what could have been their best races as Duhawks.”</p>
<p>Schultz said that Kinley posted the seventh-best 5K time in Loras history, while Rector now has the ninth-best 5K time in school history.</p>
<p>Kinley also received Runner of the Week accolades in the Iowa Conference with her 54th-place finish overall out of 272 runners and placed 14th among non-Division I runners.</p>
<p>All the women saw a considerable amount of time shaved off their finish in comparison to last week’s meet.</p>
<p>“Our women got out better at the start and they also did a much better job racing as a team,” Schultz said. The women also will be in Minneapolis this weekend. Last year, they placed 13th out of 32 as a team dating back to last year. “We did well last year, and our hope is to have a good experience again this year.”</p>
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		<title>Runners get their feet wet at big Luther meet</title>
		<link>http://www.myduhawk.com/2011/09/13/cross-country-4/</link>
		<comments>http://www.myduhawk.com/2011/09/13/cross-country-4/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:08:32 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bob Schultz]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[Loras College]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=18494</guid>
		<description><![CDATA[Men finish 4th behind 3 top-20 teams in the IIAC; Women defeat Coe &#038; UD]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/09/13/cross-country-4/&amp;t=Runners+get+their+feet+wet+at+big+Luther+meet" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Runners+get+their+feet+wet+at+big+Luther+meet+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D18494" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men and women’s cross country teams left the starting line for the first time this season last Saturday while competing at the Luther All-American Invite in Decorah.</p>
<p>The men took 4th place overall and the women placed 10th in a meet that Coach Bob Schultz had described last week as something to just get everyone’s “feet wet.”</p>
<p><div id="attachment_18846" class="wp-caption alignright" style="width: 169px"><div class="media-credit-container alignright" style="width: 169px"><img class="size-medium wp-image-18846" title="sports1" src="http://www.myduhawk.com/wp-content/uploads/2011/09/sports11-159x300.jpg" alt="" width="159" height="300" /><span class="media-credit">Marlon Torres</span></div><p class="wp-caption-text">Senior Dan McDermott finished 13th this weekend finishing just over 21 minutes at the Luther All-American Invite in Decorah.</p></div>The men made a splash placing 4th place overall in a 20 team race that included some very tough competition.</p>
<p>“I was very happy that we finished as high as we did,” said Schultz. “Finishing behind 3 of the top 20 teams in the country and beating St. Thomas, a team that is ranked number 30 in the nation and beating Luther, the defending Iowa Conference Champions on their home course.”</p>
<p>Senior Dan McDermott led the charge for the Duhawks finishing 13th overall with a time of 21:04. Junior Austin Steil and first-year Steve Loran finished within four seconds of one another awarding them 21st and 27th overall, respectively.</p>
<p>Junior Chris Higgins (32nd) and first-year Rob Howe (34th) rounded out the scoring for the Duhawks with times of 21:29 and 21:32.</p>
<p>Also finishing in the top 7 for the Duhawks were first-years Ty Wittman (43rd) and Ryan Sheeran (45th). The Duhawks final tally added up to 127 to take a 4th place finish home, 14 points ahead of the 5th place finisher.</p>
<p>“I was really impressed with our freshmen (Loran, Howe, Wittman, and Sheeran) who all made our top 7 in their first collegiate race,” said Schultz. “We have a great group back so for them to do that in their first college cross country meet is very promising.”</p>
<p>The women took home a 10th place finish out of a field of 15, defeating conference rivals Coe and Dubuque.</p>
<p>“Our women got out very conservative, which is what we wanted to do,” said Schultz. “With the race being a bit shorter, at a 5K instead of a 6K, we did not move up as much as we will the second half of the season when we are running a 6K.”</p>
<p>Despite being a little out of their element due to the length of the course, the Duhawks posted some very good finishes at the site of the 2011 IIAC Championships course.</p>
<p>Senior Genna Kinley finished first overall for the Duhawks with a time of 20:17 good enough for a 29th overall finish in the field. Sophomore Mary Rector crossed the finish line 12 seconds later to finish 41st overall.</p>
<p>Finishing 6th and 7th overall for Loras were juniors Maria Kalb and first-year Hallie Martin.</p>
<p>“Genna Kinley ran a strong race, leading our team.  This was her first time running as number 1 for the Duhawks,” said Schultz. “Katie Flogel is much improved from last year and also a couple of our freshmen, Becky Hilby and Hallie Martin had really nice collegiate debuts.”</p>
<p>For the team to continually improve, Coach Schultz believes that the team needs to get out more aggressively and stay together a little longer each race.</p>
<p>On Saturday, the men and women will compete at the National Catholic Championships where the women brought home a 6th place overall finish last year in the 25 team field; and coach Schultz is confident that both teams can move up a place or two in the standings this year.</p>
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		<title>Cross-country looks to build on last season</title>
		<link>http://www.myduhawk.com/2011/09/06/cross-country-3/</link>
		<comments>http://www.myduhawk.com/2011/09/06/cross-country-3/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:23:14 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bob Schultz]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[Loras College]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=18038</guid>
		<description><![CDATA[Along with injection of youth to the team, XC looks strong in 2011]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2011/09/06/cross-country-3/&amp;t=Cross-country+looks+to+build+on+last+season" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Cross-country+looks+to+build+on+last+season+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D18038" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men’s cross-country team will kick off the 2011 season this week in Decorah, Iowa at the Luther All-American invitational in the hope of starting off right towards another successful season.</p>
<p>The Duhawks return three of the top runners from last year’s season when they placed second overall in the Iowa Conference tournament. Senior Dan McDermott, juniors Austin Steil and Chris Higgins stack the squad’s resume as they each earned All-Conference and All-Region honors last season. McDermott also qualified individually for Nationals.</p>
<p>The Duhawks added 11 new runners to their roster and coach Bob Schultz expects big things out of the new crop of talent.</p>
<p>“We have quite a few runners who have already shown signs that they will be great college runners. Transfer Greg Adelman and first-years Rob Howe, Steve Loran, Ryan Sheeran and Ty Wittman have all looked very impressive,” said Shultz.</p>
<p>Along with McDermott the Duhawks will look for leadership from seniors Chris Miller, Ben Schmall and Ted Wittman.</p>
<p>Coach Schultz and the Duhawks are setting their sights on winning the Iowa Conference championship and qualifying as a team go to the National Championships this season.Shultz thinks the team need to accomplish some goals first.</p>
<p>“We need to improve on our pack runnin. We did a nice job last year, but we need to do an even better job this season,” said Shultz. “We also need to put the team success above each runners own; selfless running.”</p>
<p>As far as the Luther meet goes, Schultz is just hoping that his team gets their feet under them to be ready for a full season ahead. The course will play as the site of the Iowa Conference championships so the runners will be able to get a good feel for the course for when they visit it later this season with more on the line.</p>
<p>The women’s cross country team is also hoping to build and improve upon their fourth place finish last season in the Iowa Conference tournament and will start off the 2011 season in Decorah, Iowa this weekend. The Duhawks are returning all three of their top runners from last year that includes seniors Katie Hemesath and Genna Kinley and sophomore Mary Rector.</p>
<p>Hemesath will return as the lone all-conference and all-region runner. Coach Bob Schultz believes that Kinley and Rector are poised and ready to compete for those honors as well this fall. The Duhawks have only brought in four new runners this season but the team expects them to make a big impact.</p>
<p>“Becky Hilby and Hallie Martin are two new comers who have been able to run with our top returners early on,” said Schultz.</p>
<p>Kinley and junior Katie Flogel have been named team captains for this season and are expected to provide strong leadership to help the team reach their goals of finishing in the top three in the IIAC Conference tournament as well as a top 8 finish in the NCAA Central Region.</p>
<p>Coach Schultz believes if the team “runs the race” they know they can run at conference. They should be very successful in achieving their goals.</p>
<p>As far as the Luther invitational this weekend, the women, like the men, are just looking to “get their feet wet” and are looking to run a competitive meet but aren’t putting too much into the meet other than learning the course to prepare for the IIAC Championship.</p>
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		<title>Duhawks finish in the top 10 in NCAA Central Region Championships</title>
		<link>http://www.myduhawk.com/2010/11/17/duhawks-finish-in-the-top-10-in-ncaa-central-region-championships/</link>
		<comments>http://www.myduhawk.com/2010/11/17/duhawks-finish-in-the-top-10-in-ncaa-central-region-championships/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 23:23:55 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Loras College]]></category>
		<category><![CDATA[Regionals]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=13619</guid>
		<description><![CDATA[The men&#8217;s and women’s cross country teams competed in the NCAA Division III Central Region Championships Saturday, two weeks removed from the last time they faced competition. “We actually enjoyed the two week layoff. We have a few of those during the season.  It allows us to get in some quality training since we don’t [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2010/11/17/duhawks-finish-in-the-top-10-in-ncaa-central-region-championships/&amp;t=Duhawks+finish+in+the+top+10+in+NCAA+Central+Region+Championships" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Duhawks+finish+in+the+top+10+in+NCAA+Central+Region+Championships+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D13619" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men&#8217;s and women’s cross country teams competed in the NCAA Division III Central Region Championships Saturday, two weeks removed from the last time they faced competition.</p>
<p><strong>“</strong>We actually enjoyed the two week layoff. We have a few of those during the season.  It allows us to get in some quality training since we don’t have to race,” said coach Bob Schultz.</p>
<p>In the men’s last meet they placed second overall in the Iowa Conference Championship and hoped some of that momentum would carry into the regional meet determined to qualify for nationals.</p>
<p>The men put up a score of 191 placing seventh overall out of 26 teams. Junior Dan McDermott placed ninth overall with a time 25:51 which qualified him individually to compete in the national meet. Sophomores Austin Steil and Chris Higgins placed 29<sup>th</sup> and 35<sup>th</sup> and first-year Jerry Olp who has regularly been leading the charge for the Duhawks this season placed 45<sup>th</sup> overall. Rounding out the scoring for the Duhawks was senior Tom Henders placing 73<sup>rd</sup> overall.</p>
<p>The men’s seventh place finish was not enough to qualify for nationals as only five teams from each region are selected to compete in the national meet.</p>
<p>“Dan McDermott ran the race of his life and is being rewarded with a trip to the National Championships,” said Schultz.  “We had four other guys run as well as we expected them to.  We had one guy get a bad cramp and another guy got his appendix out 10 days before the race, so they were both back from where we had hoped.”</p>
<p>The men have a bright future ahead as their top four finishers of this meet: McDermott, Steil, Higgins, and Olp will all return next season to compete for the Duhawks. <strong></strong></p>
<p><strong>“</strong>I believe this group has what it takes in 2011 to be the greatest men’s cross country team in Loras history,” said Schultz.</p>
<p>The women entered the Central Region meet after placing fourth two weeks ago in the Iowa Conference Championships and looked to improve on their performance in the National meet. The women tallied up a score of 314, finishing behind the ninth place team St. Benedict.</p>
<p>Junior Katie Hemesath crossed the finish line first for the Duhawks as it has been all season, placing 20<sup>th</sup> overall with a time of 22:55, and also a personal best for her. Finishing within 15 seconds of each other was senior Tara Kilburg  who placed 59<sup>th</sup>, junior Genna Kinley who finished 64<sup>th</sup> and first-year Mary Rector who finished 72<sup>nd</sup>. Closing out the scoring for the Duhawks was senior Meghan Wolett who placed 99<sup>th</sup> overall.</p>
<p>“Our women’s goal going into the meet was top 10 and beat Central.  They did that, so I am proud of them too,” said Schultz.</p>
<p>The women will lose six seniors at the end of this year but have a strong group of young runners and several with varsity experience.</p>
<p>“We graduate a couple key girls in Tara Kilburg and Meg Wolett, but we return five from regionals,” said Schultz.  “We also have some other young girls who were just outside our top seven or who were injured that we are counting on to make our varsity line up next year.  I expect our women’s team to be even stronger next year with a top three finish at conference and making a run for a top five finish in the region.&#8221;</p>
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		<title>Duhawks run hard at conference meet</title>
		<link>http://www.myduhawk.com/2010/11/04/duhawks-place-high-in-iiac-tourney/</link>
		<comments>http://www.myduhawk.com/2010/11/04/duhawks-place-high-in-iiac-tourney/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:19:29 +0000</pubDate>
		<dc:creator>Ryan Binsfield</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2010]]></category>

		<guid isPermaLink="false">http://www.myduhawk.com/?p=12265</guid>
		<description><![CDATA[The men and women’s cross-country teams rode the momentum train from first-place finishes in their previous race and posted impressive results at the Iowa Conference Championships last Saturday. After successfully completing a rare perfect score last week at their only home meet of the season, the Duhawks were ready to compete at the conference showdown [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://www.myduhawk.com/2010/11/04/duhawks-place-high-in-iiac-tourney/&amp;t=Duhawks+run+hard+at+conference+meet" title="Post to Facebook"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-big4.png" alt="Post to Facebook" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Duhawks+run+hard+at+conference+meet+http%3A%2F%2Fmyduhawk.com%2F%3Fp%3D12265" title="Post to Twitter"><img class="nothumb" src="http://www.myduhawk.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div><p>The men and women’s cross-country teams rode the momentum train from first-place finishes in their previous race and posted impressive results at the Iowa Conference Championships last Saturday.<br />
After successfully completing a rare perfect score last week at their only home meet of the season, the Duhawks were ready to compete at the conference showdown hosted by the University of Dubuque.<br />
“I really wasn’t sure what to expect because the conference has been so balanced this year,” Coach Bob Schultz said. “I knew if our guys ran well, they had a shot and they proved that.”<br />
The men finished as the runner-up in the conference, coming within 4 points of capturing the title. The Duhawks gave it their all, placing three runners in the top 10 and four in the top 15.<br />
First-year Jerry Olp led the charge for the Duhawks, placing fourth overall with a time of 26:14. Sophomore Austin Steil and junior Dan McDermott ran neck-and-neck throughout the race finishing within 2 seconds of each other, Steil placing ninth overall and McDermott finishing 10th. Rounding out the scoring for the Duhawks was sophomore Chris Higgins and junior Ted Wittman, who placed 14th and 24th, respectively.<br />
Olp, Steil, McDermott and Higgins earned All Iowa Conference honors by placing in the top 15.<br />
“We had a lot of really good individual performances. Jerry Olp finished fourth as a freshman behind three seniors,” Schultz said. “Also, Austin Steil and Dan McDermott moved up a lot from last years’ conference meet. Finally, I was proud of Chris Higgins for stepping up and earning All-Conference,” said Schultz.<br />
The men were barely edged by Luther, which claimed the title with a score of 57.<br />
“We would have liked to come away with a conference win. It’s always tough losing by only 4 points,” said McDermott.<br />
A second-place finish should prove to be a confidence-builder heading into the Division III Central Regional.<br />
“Similar to Conference, I sincerely believe our guys have what it takes to win if they run well. We could also finish 10th. It’s that tight,” said Schultz. “Like conference, it should be a fun meet. Our hope is to qualify for the National Championships.”<br />
The women also headed into the conference meet coming off a strong first-place finish at the home meet a few weeks ago. The women placed fourth overall well.<br />
“I really expected our women to easily get third,” Schultz said. “Wartburg and Luther rank among the top 25 in the nation, but I know we are the third-best team in the conference. We just didn’t show it.”<br />
Junior Katie Hemesath, who has led the Duhawks in every meet this season, once again came home with the highest finish for Loras, passing the finish line with a time of 23:45 for a 13th- place finish and good enough to earn All-Conference honors.<br />
“The women’s meet was a little disappointing. We needed to see some of our top girls step it up and we didn’t,” said Schultz. “We’ve been flat at conference the last couple years, so I have to figure something out.”<br />
The next Duhawk to cross the finish line was senior Tara Kilburg, who placed 22nd. Finishing within 13 seconds of each other were junior Genna Kinley, who was 25th; first-year Mary Rector, who was 26th; and senior Meghan Wolett, who finished in 30th to complete varsity scoring for the women.<br />
“I was proud of all of our girls running a tough race against some competitive teams,” Kinley said. “In the end, we were only 8 points out of third place, and our junior-varsity women also ran well, placing fourth out of nine teams. Some of our seniors, especially on the JV side, did a great job running together and being great leaders out there.”<br />
The women hope to improve on their performances when they compete at the Division III Central Regional.<br />
“Our goal at the beginning of the year was to surprise teams at Regionals,” Schultz added. “We have nothing to lose at this point. I hope our women are aggressive and run with some pride to end the season on a high note.”</p>
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